Lasse Bisgaard 6x5:00/2:30r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 118 |
May 03, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 26 | 144 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 133 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 144 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 148 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 153 |
| r97m |
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Workout Graph
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W5s3 10k