Lasse Bisgaard 40:00 row
9,430m
Meters
40:00.0
Time
2:07.2
Pace
586
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 119 |
May 09, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430m | 2:07.2 | 170 | 884 | 22 | 129 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 113 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 124 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 121 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 132 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 125 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 134 |
| 28:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 128 |
| 32:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 136 |
| 36:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 130 |
| 40:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 147 |
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W5s5 10k