Lasse Bisgaard 30:15 row
6,911m
Meters
30:15.6
Time
2:11.3
Pace
418
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 118 |
May 14, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,911m | 2:11.3 | 154 | 831 | 20 | 126 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 113 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 119 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 121 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 124 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 129 |
| 24:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 130 |
| 28:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 137 |
| 30:15.6 | 499m | 2:15.8 | 140 | 780 | 24 | 137 |
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Workout Graph
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W6s3 10k afbrudt