Lasse Bisgaard 40:00 row
9,435
Meters
40:00.0
Time
2:07.1
Pace
588
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 118 |
May 16, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,435 | 2:07.1 | 170 | 882 | 588 | 22 | 130 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 | 104 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 | 112 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 117 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 | 120 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 125 |
| 24:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 132 |
| 28:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 140 |
| 32:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 146 |
| 36:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 26 | 151 |
| 40:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 29 | 159 |
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Workout Graph
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W6s3 10k