Lasse Bisgaard 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
May 20, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 129 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 120 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 124 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 128 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 135 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 142 |
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W6s4 10k