Lasse Bisgaard 12x3:00/1:30r row
9,212m
Meters
36:00.0
Time
1:57.2
Pace
624
Calories
144
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
May 23, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,212m | 1:57.2 | 217 | 1047 | 27 | 144 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 136 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 139 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 141 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 143 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 144 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 145 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 144 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 146 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 148 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 147 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 149 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 153 |
| r194m |
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Workout Graph
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W7s1 10k