Lasse Bisgaard 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
June 04, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 18 | 127 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 123 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 124 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 131 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 137 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 132 |
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Workout Graph
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W7s4 10k