Lasse Bisgaard 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 117 |
June 19, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 19 | 126 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 114 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 121 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 112 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 127 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 122 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 129 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 132 |
| 24:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 133 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 137 |
| 30:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 142 |
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Workout Graph
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W8s2 10k