Lasse Bisgaard 20:00 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 120 |
June 20, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 19 | 129 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 125 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 124 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 129 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 133 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 137 |
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Workout Graph
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W8s3 10k