Lasse Bisgaard 4281m row
4,281
Meters
17:57.8
Time
2:05.8
Pace
268
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 118 |
June 24, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.8 | 4,281 | 2:05.8 | 175 | 895 | 268 | 24 | 133 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 24 | 122 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 24 | 125 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 24 | 130 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 24 | 135 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 24 | 137 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 25 | 137 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 24 | 139 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 25 | 140 |
| 1:11.5 | 4,281 | 2:07.2 | 170 | 855 | 17 | 23 | 138 |
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Workout Graph
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