Lasse Bisgaard 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
July 08, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 22 | 135 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 121 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 134 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 141 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 140 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 152 |
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Workout Graph
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A breath of fresh air fra 20/6-2022