Lasse Bisgaard 4x11:00/1:00r row
12,410m
Meters
44:00.0
Time
1:46.3
Pace
757
Calories
136
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,481m |
| Overall Time | 48:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
July 09, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 12,410m | 1:46.3 | 291 | 1300 | 18 | 136 |
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 18 | 121 |
| 11:00.0 | 2,519m | 2:11.0 | 156 | 835 | 20 | 131 |
| 11:00.0 | 2,301m | 2:23.4 | 119 | 708 | 18 | 148 |
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 18 | 146 |
| r71m |
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Workout Graph
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4x11 min fejlmåling ….faktisk session=5x11 min 1 min rest…se garmin Connect 9/7-22 se roede meter