Lasse Bisgaard 20:07 row
4,865m
Meters
20:07.1
Time
2:04.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 16, 2022 14:53:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,865m | 2:04.0 | 183 | 930 | 24 | 149 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 139 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 147 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 152 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 153 |
| 20:07.1 | 15m | 3:56.6 | 26 | 390 | 0 | 154 |
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Workout Graph
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The destroyer…..afbrudt efter 2/3