Lasse Bisgaard 40:00 row
9,030m
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 116 |
July 30, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030m | 2:12.8 | 149 | 813 | 20 | 133 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 122 |
| 16:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 127 |
| 24:00.0 | 1,807m | 2:12.8 | 149 | 814 | 20 | 134 |
| 32:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 138 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 145 |
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Workout Graph
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