Lasse Bisgaard 4x10:00/1:30r row
9,127m
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 115 |
August 05, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 19 | 142 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | 134 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 140 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 145 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 150 |
| r64m |
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Workout Graph
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W1s2 5k