Lasse Bisgaard 12x2:00/1:00r row
6,130m
Meters
24:00.0
Time
1:57.4
Pace
411
Calories
146
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 118 |
August 08, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,130m | 1:57.4 | 216 | 1043 | 28 | 146 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 136 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 139 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 142 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 142 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 147 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 153 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 160 |
| r233m |
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Workout Graph
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W1s3 5k