Lasse Bisgaard 4x4:00/2:30r row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
August 26, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 26 | 138 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 132 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 138 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 140 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 143 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.