Lasse Bisgaard 4x4:00/2:30r row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
137
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
August 27, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 26 | 137 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 128 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 136 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 139 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 145 |
| r77m |
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Workout Graph
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