Lasse Bisgaard 7x4:00/2:30r row
7,011m
Meters
28:00.0
Time
1:59.8
Pace
463
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,132m |
| Overall Time | 45:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
August 29, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,011m | 1:59.8 | 204 | 1000 | 26 | 136 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 127 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 131 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 135 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 139 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 141 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 148 |
| r121m |
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Workout Graph
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W2s1 5k