Lasse Bisgaard 10x2:30/1:15r row
6,387m
Meters
25:00.0
Time
1:57.4
Pace
432
Calories
144
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,570m |
| Overall Time | 37:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 03, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 27 | 144 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 135 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 141 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 142 |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 144 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 145 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 147 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 149 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 150 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | 155 |
| r183m |
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Workout Graph
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W2s3 5 k