Lasse Bisgaard v10:00/2:00r...4 row
6,630m
Meters
28:00.0
Time
2:06.6
Pace
416
Calories
133
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 119 |
September 06, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,630m | 2:06.6 | 172 | 892 | 21 | 133 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 120 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 128 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 149 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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W2s5 5k