Lasse Bisgaard 5x5:00/2:00r row
6,278m
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 119 |
September 09, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 27 | 145 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 138 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 144 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 148 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 149 |
| r91m |
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W3s1 5k