Lasse Bisgaard 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
September 10, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 20 | 128 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 128 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 130 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 134 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 135 |
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W3s2 5k