Lasse Bisgaard 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
September 16, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 24 | 138 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 130 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 136 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 140 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 147 |
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W3s5 5k