Lasse Bisgaard 8x3:00/1:30r row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 120 |
September 17, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 27 | 142 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 129 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 137 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 140 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 143 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 144 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 146 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 149 |
| r147m |
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Workout Graph
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W4s1 5k