Lasse Bisgaard 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 19, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 20 | 116 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 108 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 114 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 118 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 117 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 119 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 122 |
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Workout Graph
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W4s2 5 k