Lasse Bisgaard 5x4:00/3:00r row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 123 |
September 20, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 28 | 142 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 137 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 139 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 144 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 145 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 147 |
| r85m |
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Workout Graph
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W4s3 5k