Lasse Bisgaard 5x8:00/1:00r row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
September 23, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 19 | 129 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 18 | 122 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 124 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | 133 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 134 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 18 | 135 |
| r84m |
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Workout Graph
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