Lasse Bisgaard 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 10, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 18 | 120 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 110 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 113 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 119 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 123 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 126 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 129 |
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1 k intro row