Lasse Bisgaard 8x1:00/1:00r row
2,277m
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
139
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 122 |
October 11, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 32 | 139 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 131 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 138 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 139 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 139 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 147 |
| r130m |
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Workout Graph
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