Lasse Bisgaard 4x10:00/2:00r row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
123
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 119 |
October 14, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 19 | 123 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | 115 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 121 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 127 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 132 |
| r55m |
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Workout Graph
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W1s2 1 k