Lasse Bisgaard 20x1:00/1:00r row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
377
Calories
134
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 17, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 20 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 114 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 115 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 122 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 123 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 127 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 150 |
| r284m |
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Workout Graph
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