Lasse Bisgaard 16x1:00/1:00r row
4,396m
Meters
16:00.0
Time
1:49.1
Pace
318
Calories
142
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 121 |
October 29, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396m | 1:49.1 | 269 | 1225 | 24 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 121 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 148 |
| r318m |
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