Lasse Bisgaard 4x2:00/3:00r row
2,168m
Meters
8:00.0
Time
1:50.7
Pace
157
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 122 |
November 04, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 28 | 141 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 137 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 143 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 146 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 138 |
| r52m |
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Workout Graph
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W2s5 1 k