Lasse Bisgaard 12x1:00/1:30r row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
142
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 121 |
November 07, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 32 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 132 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 138 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 141 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 143 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 143 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 147 |
| r185m |
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Workout Graph
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