Lasse Bisgaard 23:04 row
5,290m
Meters
23:04.5
Time
2:10.8
Pace
319
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 121 |
November 08, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,290m | 2:10.8 | 156 | 837 | 20 | 121 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 115 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 128 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 121 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 130 |
| 23:04.5 | 668m | 2:18.0 | 133 | 757 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.