Lasse Bisgaard 14x1:00/1:00r row
3,923
Meters
14:00.0
Time
1:47.0
Pace
294
Calories
137
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 124 |
November 11, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,923 | 1:47.0 | 285 | 1260 | 26 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 123 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 129 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 133 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 136 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 138 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 143 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 146 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 145 |
| r238 |
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Workout Graph
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