Lasse Bisgaard 3x10:00/1:00r row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
116
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
November 14, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 18 | 116 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 111 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 120 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 117 |
| r39m |
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Workout Graph
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W3s4 1 k