Lasse Bisgaard 5x1:30/3:00r row
2,124m
Meters
7:30.0
Time
1:45.9
Pace
161
Calories
137
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 22:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 124 |
November 15, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,124m | 1:45.9 | 294 | 1313 | 32 | 137 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | 135 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | 136 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 32 | 138 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 32 | 139 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | 140 |
| r77m |
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Workout Graph
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