Lasse Bisgaard 8x0:45/0:30r row
1,728m
Meters
6:00.0
Time
1:44.1
Pace
132
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 125 |
November 19, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 33 | 146 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 139 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 143 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 145 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 146 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 149 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 150 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 151 |
| r131m |
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Workout Graph
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