Lasse Bisgaard 8x4:00/2:00r row
7,910m
Meters
32:00.0
Time
2:01.3
Pace
515
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 123 |
November 25, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,910m | 2:01.3 | 196 | 973 | 20 | 144 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 137 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 139 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 143 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 143 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 145 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 147 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 149 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 152 |
| r103m |
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Workout Graph
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W4s3 1k