Lasse Bisgaard v2:00/4:00r...3 row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
109
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 126 |
November 29, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 31 | 140 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 139 | |
| r: 4:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 137 | |
| r: 4:00 | 17m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 144 | |
| r: 4:00 | 9m | ||||||
| r45m |
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Workout Graph
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