Lasse Bisgaard 5x8:00/2:30r row
9,561m
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,647m |
| Overall Time | 52:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 123 |
December 09, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561m | 2:05.5 | 177 | 909 | 22 | 144 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 137 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | 142 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 22 | 144 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 22 | 148 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 150 |
| r86m |
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1 af 12 julero