Lasse Bisgaard 3x3:50/3:00r row
2,625m
Meters
11:30.0
Time
2:11.4
Pace
189
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 20:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 14, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,625m | 2:11.4 | 154 | 830 | 23 | 144 |
| 3:50.0 | 889m | 2:09.3 | 162 | 856 | 23 | 141 |
| 3:50.0 | 875m | 2:11.4 | 154 | 830 | 23 | 145 |
| 3:50.0 | 861m | 2:13.5 | 147 | 805 | 23 | 148 |
| r55m |
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Workout Graph
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3 af 12 julero