Lasse Bisgaard 7x1:00/1:15r row
2,023m
Meters
7:00.0
Time
1:43.8
Pace
157
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,149m |
| Overall Time | 15:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 122 |
December 20, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 33 | 144 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 144 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 152 |
| r126m |
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Workout Graph
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7 af 12 julero