Lasse Bisgaard 32:00 row
7,344m
Meters
32:00.0
Time
2:10.7
Pace
443
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 123 |
December 28, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,344m | 2:10.7 | 157 | 839 | 20 | 135 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 121 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 131 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 136 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 134 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 133 |
| 24:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 139 |
| 28:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 145 |
| 32:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 146 |
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Workout Graph
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8 af 12 julero 1. Tur efter COVID-19