Lasse Bisgaard 3x9:00/3:00r row
6,583m
Meters
27:00.0
Time
2:03.0
Pace
425
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 30, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,583m | 2:03.0 | 188 | 946 | 20 | 154 |
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 20 | 148 |
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 20 | 155 |
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 20 | 160 |
| r36m |
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Workout Graph
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9 af 12 julero