Lasse Bisgaard 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
409
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 31, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 18 | 133 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 123 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 126 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 131 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 132 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 133 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 137 |
| 21:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 135 |
| 24:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 139 |
| 27:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 142 |
| 30:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 140 |
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Workout Graph
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10 af 12 julero