Lasse Bisgaard 11x0:45/1:00r row
2,423m
Meters
8:15.0
Time
1:42.1
Pace
190
Calories
145
Heart Rate
Rest Distance | 190m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 2,613m |
Overall Time | 19:15.0 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1430 |
Stroke Rate | 33 |
Stroke Count | 279 |
Drag Factor | 123 |
January 02, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:15.0 | 2,423m | 1:42.1 | 328 | 1430 | 33 | 145 |
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 135 |
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 142 |
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 142 |
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 144 |
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 144 |
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 146 |
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 147 |
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 147 |
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 149 |
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 152 |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 154 |
r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11 af 12 julero