Lasse Bisgaard 45:56 row
10,440m
Meters
45:56.0
Time
2:11.9
Pace
636
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 123 |
January 06, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,440m | 2:11.9 | 152 | 823 | 20 | 128 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 115 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 121 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 129 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 136 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 127 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 127 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 139 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 133 |
| 45:56.0 | 72m | 6:28.8 | 6 | 320 | 15 | 127 |
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Workout Graph
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